Step Into Wellness: Discover 7 Benefits of Walking

At INMOTION, we’re all about encouraging movement in any form. Whether it’s a hike up a mountain or a simple walk around your neighborhood, every step counts! If you’re new to running or intense workouts, walking is the perfect place to start—no excuses! 😊 Not only does it boost physical health, but it also does wonders for mental well-being. Did you ever think your daily stroll could be a secret weapon for your health? Well, it might be. Walking is more than just a leisurely activity; it’s a powerful tool for improving your overall well-being. Here are seven surprising benefits of walking you might not have known about.

1. Gene-Fighting Power

Did you know that walking can help counteract the effects of obesity-promoting genes? I was blown away when I read about a Harvard study that found people who walked briskly for about an hour each day saw a significant reduction in the impact of these genes on their weight. Imagine that—a simple walk can help you take control of your health, even at the genetic level!

2. Sweet Tooth Tamer

Ever find yourself craving a chocolate bar in the middle of the day? I’ve been there (OK, fine, I still am sometimes). But before you indulge, consider taking a quick walk instead. Studies have shown that a short walk can help curb cravings for sugary treats, especially when you’re feeling stressed. It’s like a mini reset button for your mind and body. So, next time the cravings hit, grab your sneakers instead of that snack!

3. Breast Cancer Fighter

I’ve always believed in the power of movement, but I was amazed to learn just how much regular walking can reduce the risk of breast cancer. According to a study by the American Cancer Society, women who walked at least seven hours a week had a 14% lower risk compared to those who walked less than three hours. Seven hours a week might sound like a lot, but when you break it down, it’s just an hour a day. That’s a small investment of time for such a significant benefit.

4. Regulates Blood Glucose Levels

Here’s something I’ve seen firsthand! During my biohacking phase, I wore a continuous glucose monitor on my arm—you know, the kind that people with diabetes use (yes, as I said it was a phase). What I noticed on the tracking app was mind-blowing: after eating simple carbs (like rice), my glucose would spike like crazy (that meant a crash later manifesting in bad mood or cravings). But if I went for a walk right after, the spike was way, way better. Walking helps muscles use glucose for energy, which can prevent those sharp increases in blood sugar levels. It’s a simple trick that makes a world of difference, especially for those looking to manage their blood sugar.

5. Joint Pain Relief

For anyone suffering from arthritis or joint pain (myself included at times), walking can be a surprisingly effective remedy. I used to think rest was the only way to avoid pain, but several studies have shown that walking can reduce arthritis-related pain and even prevent the condition from worsening. It’s gentle on the joints and keeps you moving without putting too much stress on your body.

6. Immune System Booster

With the cold and flu season always lurking around the corner, keeping your immune system strong is key. Here’s a fun fact: regular walking can help boost your immune system! Research has found that people who walk regularly have a lower risk of getting sick and experience shorter illness durations when they do. A brisk walk could be the difference between a week of sniffles and feeling your best.

7. Improved Digestion

I never knew that one of the most immediate benefits of walking after dinner was its positive impact on digestion until I tried it myself. When you walk, you stimulate the muscles in your abdomen and promote the movement of food through your digestive tract. This gentle exercise helps to break down food more efficiently and encourages the absorption of nutrients. Plus, it can help alleviate common digestive issues like bloating and constipation. Who knew that a simple stroll could lead to a healthier digestive system?

Making Walking a Habit

We all know that knowing something and doing it are two very different things. Here’s my tip to help you make walking a daily habit: challenge a friend. Set a goal together and commit to walking for a month, two, or even longer. The sense of accomplishment and the reward after achieving your goal can be a huge motivator. 😊

Once you establish a routine, you’ll likely find it hard to stop, especially when you start experiencing all these positive benefits for your body. So, next time you’re feeling sluggish or stressed, lace up your shoes and hit the pavement. Your body will thank you!